What is Yoga’Bells?
Yoga’Bells is like taking a mini yoga-spa vacation from everyday stress — you have to be in the moment, and later when you do rest, you’ll still be building muscle and increasing your metabolism.
— Helen Marien Lee
Yoga’Bells by Helen Marien Lee combines 5 Tibetans yoga with strength building exercises to improve focus with physical movement, body awareness, and muscle strength which is scientifically proven to increase muscle mass and metabolism, even while the body’s at rest.
Yoga’Bells was specifically designed and created by Helen Marien Lee to deliver long-lasting results in the most reasonable amount of time.
Yoga’Bells delivers the results of Pilates — without the use of pilates equipment — and can be personalized so it is safe and effective for children of all ages.
Helen Marien Lee’s Credentials:
Fitness Consultant in strength building, post-rehabilitation, and pre- and post-natal exercise specialist since 1998.
Top NYC Crunch Gyms Trainer, certified via AFAA (Fitness Consulting) and American Red Cross (CPR and First Aid).
Daily practice of 5 Tibetans for over 9 years.
Athlete and dancer for over 37 years.
Fitness Consultant to hundreds of clients, from executives to endurance athletes, and to children of all ages, from 7 to 72.
A businesswoman, philanthropist, artist, and has received certification from Harvard Business School.
Teacher’s teacher of meditation at New York’s Locust Valley Bikram Yoga Studio.
Affiliated with Kria Yoga.
Helen is attentive, playful, and respectful. She is grounded in the moment and responsive to needs as they arise. Helen is that rare individual who is wholly committed to bringing her best to every person and every situation. She brings far more to the job than her skills or qualifications will attest. — Lisa E.
Helen is like Drano – she will unclog your brain and allow you to flow. — Beth E.
She treats children with respect, recognizes their intelligence. She maximizes their talents. — Jill A.
Improve your posture, muscle strength, and self-confidence.
Invest in yourself and your ability to focus, feel centered, and build endurance along with the awareness of your breath.
Experience increased range of motion and vitality which also contributes towards prosperity.